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Why you need to get 8 hours of sleep

Just getting enough sleep at night can help you lose weight. No dieting or exercise needed. Wanna know more? Read the reasons in my other blog.

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Author:

Suziemclean is a Piscean who can't swim. She is 40 and married to a wonderful (younger) man who makes her laugh, and finds her corny sense of humour "endearing". She lives with her husband, family and cat in Shah Alam.

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