exercise, food, home

Too much fast food ain’t good for ya

I’ve been eating a lot of fast food of late. I had Big Mac for dinner Thursday night and then Quarter Pounder for lunch yesterday after my assignment because McD’s was just next to the college I went to. Today for lunch, my husband wanted KFC. I didn’t have the heart to tell him, no I don’t want another fast food lunch, because it’s not often that we have KFC anyway.

I think I wouldn’t mind so much if I had been strict with my exercise regime but my hectic schedule this past week made it near impossible to slot in even 20 mins of exercise. I woke up early two days in a row but both occasions were to make time for work. I was thinking that I could start again this morning but I woke up at 11am. By then, I had to start with the packing (we’re shifting house some time end of this month). Now is my one hour break from packing.

It shocked me that I may need to do something equivalent to mowing the lawn for an hour to burn off the calories from the Quarter Pounder I ate yesterday. I read that here.
Guess, I should really start finding a full 30-minute today to fit in some cardio *lol*.

Well, as long as I get my butt off the chair or bed, I’m good right? Better get cracking now.

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